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This course will give you practical ideas for quick, easy family meals that are fun to make and delicious to eat. We will have the opportunity of sharing our food after we’ve cooked it, with or without the children or some weeks taking food for the family to try at home. £1 towards ingredients. Crèche available.

Express yourself through movement, rhythm and body language whilst keeping fit.  It is advisable to wear court shoes with a small heel. Crèche available.

Yoga combines movement with stretching, breathing and relaxation.  It releases tension and improves physical and mental well-being.  This class is suitable for complete beginners. Crèche available.

Salsacise is a fun and rhythmic style of low impact aerobic exercise.  A combination of easy to follow salsa, mambo and cha-cha dance moves.  Exercise to the spicy, hip-swaying beat of Latin music.

These classes are designed for people who cannot stand for long periods and find regular classes too taxing. They incorporate relaxed body movements and gentle, but deep breathing exercises, to raise the quality of life for people of all ages and abilities. People with arthritis, bad circulation, high blood pressure, poor balance or breathing problems would all benefit but you don't have to have any health problems to attend these classes.

A practical and theory based course aimed at those who would like to work in the catering business, particularly for those who are interested in running their own community cooking group.  Please call Erika on 296733 for more information.

The aim of this course is to inspire you to love cooking and increase your confidence in the kitchen.  Learn how to customise recipes and discover your own style. Pick up tips on flavours that compliment each other, time and money saving ideas and creating ‘wow’ dishes to impress your friends and family. £1 towards ingredients.

The Alexander Technique works by helping you to identify and prevent the harmful postural habits that aggravate, or may be the cause of, stress, pain and under-performance. You will learn how to release tension and rediscover balance of mind and body. The Technique is a powerful tool for personal development, self-awareness and learning new skills.

Yoga combines movement with stretching, breathing and relaxation. It releases tension and improves physical and mental well-being.  This class is suitable for those who have practiced yoga before.